NMN dose guide

NMN dosage

A direct precursor to NAD+, a molecule essential for cellular energy, DNA repair, and the activity of longevity-linked sirtuin enzymes. NAD+ falls in some tissues with age, and NMN reliably raises blood NAD+; small trials show modest, inconsistent functional effects. Commonly reported: subtle or no noticeable effect for many users, and a mild lift in daytime energy and stamina for some. Taken orally as a daily supplement — not a peptide, but universally tracked alongside longevity peptide protocols.

Dose range

250–1000 mg (research range). Studied in research — not a recommendation.

How often

Daily

A typical run

Most take continuously without cycling. Some cycle 3 months on / 1 off. Oral supplement — lower risk profile. Often stacked with resveratrol, which isn't in this library.

How it’s taken

Taken by mouth: Oral, Oral sublingual (for better absorption)

Evidence

Moderate: Animal studies + some human data

Half-life

Short (converted quickly)

NMN on your syringe

Taken by mouth, so there’s nothing to draw.

NMN in the peptide libraryThe Dose Guide: every peptide

More longevity peptides

• MOTS-c 5–10 mg
• NAD+ 50–100 mg
• Glutathione 100–600 mg
• Epitalon 5–10 mg
• Humanin 2–4 mg
• FOXO4-DRI 1–2 mg
• SS-31 2–4 mg
• Pinealon 100–200 mcg
• Vesugen No reference dose
• Klotho 0.01–0.1 mg
• SNAP-8 3–10%
• DSIP 200–400 mcg

A community reference, not medical advice. Each range is what has been studied or is commonly run, never a dose for you.